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Being single for a while is really not a problem When I was online dating, I was getting worried that I'd been single for —as if that was a lot.

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Even when I wasn't dating anyone, I was to date someone.

I may not have had a significant other, but I had prospects.

Between the thrill of receiving a notification and the game-like aspect of swiping, I was no longer even making the conscious choice to engage in it.

I felt like a lab rat mindlessly chasing its next pellet of food.3.

Dating sites can cause major anxiety A recent study in found that phone addiction causes depression and anxiety, and in my experience, online dating addiction has the same effects.

When you rely on something for self-esteem or excitement, you feel disappointed when you don't see these rewards and you withdraw from other sources of happiness.

During the times I slipped on my hiatus and went on OKCupid, I realized I felt a sense of dread as the homepage loaded because I associated the site with disappointment and rejection.

I hadn't even noticed these feelings before because they were overridden by the hope that I'd get that rare good message.

I first created an OKCupid account in 2011, and for nearly five years, online dating and I had a tumultuous, on-and-off relationship.

Then, in December of 2015, I decided I would take a break from online dating—and that unlike my previous "breaks," this one would last for more than a few weeks.

It's actually ended up lasting a year because after seven months, I met someone—and it was IRL.

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