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To make that better still, you could structure your weightlifting workouts in a way that kept your heart rate higher for a little longer. If you’ve ever done a heavy set of deadlifts followed by a heavy set of chin-ups you already know what I mean.
If that sounds like you, cardio is a good way to get some health and lifestyle benefits without needing to lift heavy. Strength training (anaerobic training) is meant to build up muscle size and strength, bone density and tendon strength, as well as improve coordination, speed, power balance, stability and mobility. Weightlifting improves insulin sensitivity, as does having more muscle mass.
It will make you bigger, stronger and more powerful. (study, study) This makes being lean and mean a breeze, since it helps shuttle the calories you eat into muscle instead of fat.
Things get more confusing still when you’re an ectomorph—naturally thin and already burning a ton of calories just by reading this blog post.
That last thing you want to do is burn calories by jogging around town, since that will mean you need to eat , where the goal is to maintain an elevated heart rate using exercise.
The trouble is that mixing strength training and cardio together means that your body will be trying to adapt in at least two separate ways.
Some people think that’s good, some people think that’s bad.
Both types of adaptations are incredibly good for your health.
Weightlifting keeps you young, spry, strong, resistant to injury, lean, intelligent, focused.
Lifting heavy weights also reduces anxiety, counteracts the effects of aging, and reduces your risk of dying from, well, pretty much everything.Tags: Adult Dating, affair dating, sex dating