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We think it is important for every individual to be thoughtful and discerning about the advice they receive.

Cold shower or face in ice-water (30 seconds and repeat).

— No Important Decisions — Especially deciding to die.

National Suicide Prevention Lifeline 1-800-273-TALK (8255) 24-hours, 7 days a week hotline for people considering suicide If you are considering suicide, you can also contact someone locally in Oneonta, NY.

Bassett Hospital Crisis Services provides a phone consultation service which is available 24 hours/7 days a week at at 1-877-369-6699.

Different organizations have different techniques and while they all have the same overall goal, they may go about it in slightly different ways based on their own internal policies.

Some organizations require all volunteers to be trained and certified in crisis intervention, while others do not.

In your virtual life however you can go anywhere you want, do anything you want and be anyone you want.

It’s a great place to take a load off when you need a distraction.

National AIDS Hotline 1-800-342-2437 For information about Psychnet is a website for psychological issues in the United Kingdom and they have compiled a great list of chatrooms on a number of mental health issues. Depression Chat rooms Directory A great resource for chat rooms for support for people living with depression and anxiety.

Sometimes we just need to get away from it all and its not possible in real life.

Lifeline Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat. Please review and agree to the terms of service, and enter your zip code.

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